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the BLOG
Tofu Cauliflower Tacos
We like to make tacos for dinner at least once a week and last night we made these delicious Tofu Tacos! Do you like tofu? It’s made from...
Sweet & Spicy Tahini Dressing
Sweet & Spicy Tahini Dressing: Ingredients: 1/2 cup tahini 1/3 cup water 2 cloves garlic 1/2 tsp cumin 1/4 tsp salt black pepper If you...
Moroccan Carrot Salad
Moroccan Carrot Salad Recipe Ingredients: -3 medium carrots grated -1/2 small avocado diced -2 tbsp lemon juice -2 tbsp chopped cilantro...
Kale Chips
Kale chips are a healthy way to get that crunchy & salty craving without the guilt! Regular chips can throw you off your clean eating...
How to Help Kids Eat More Veggies
3 SIMPLE TIPS & TRICKS to help your kids & everyone in the family eat more veggies: 1. GREEN SMOOTHIES! Start making green smoothies...
Eating the Rainbow
When I first started eating a clean diet I was 19 and honestly all I thought about was calories in and calories out. In my 20s I became...
Chickpea Tuna
Chickpea Tuna Salad Recipe 1 1/2 cups cooked chickpeas or 1 can chickpeas and look for a BPA free can! 1/2 cups of: Bell pepper, Green...
Our Healthy Vegan Pancake Recipe
INGREDIETS: 1 CUP BUCKWHEAT FLOUR 1 CUP OAT FLOUR 2 CUPS ALMOND MILK 1 CUP WATER 2 TABLESPOONS FLAX MEAL 2 TABLESPOONS HEMPSEEDS 2 DATES...
How To Keep Meal Prep Exciting!
A lot of people say that they get bored eating the same meal prep day in and day out but with a few tweaks and tricks, you can enjoy your...
How to Boost Your Immune System!
As a mom to two young boys, flu season during a pandemic means that I am doing all that I can to keep my family healthy! Our bodies are...
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