My wellness journey began at age 22 when I was working as an actor in Los Angeles.  I starting attending yoga class daily and I fell in love with having a regular exercise routine! It helped me mentally and physically and I became passionate about wellness. I started studying nutrition and yoga became a certified yoga instructor.  After I had my first son in 2015, I was not able to attend or teach yoga classes anymore and was struggling as a new mom with postpartum depression and anxiety.  I was also suffering from Diastis Recti, painful bloating and breakouts.  Desperate to find a way that I could prioritize my health and fitness as a busy stay at home mom, I tried working out at home with an online fitness program.  After one month, I had lost 10 pounds, my cravings were under control, I was stronger, happier and more confident!  I was so inspired by my own transformation with home fitness that I decided to build an online business as a health and fitness coach! Since then I have gone on to build a successful wellness brand and business and help thousands of women create more health and happiness! I am so happy that you are here and I hope that my story inspires you and helps you on your journey!