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Kale Chips


Kale chips are a healthy way to get that crunchy & salty craving without the guilt! Regular chips can throw you off your clean eating game real fast and they are super addicting! Stay on track with your nutrition plan by eating Kale chips instead. Kale chips are loaded with powerful antioxidants not calories! One cup of chopped kale contains just 34 calories, and 1 teaspoon of olive oil contains 40 calories for a total of 74 calories in a homemade batch of Kale chips! They also contain a lot of fiber (prebiotic which feed good gut bacteria) which help our bodies thrive! Fiber acts like a broom and sweeps away stuff our bodies don’t need! Fiber from veggies fills us up and keeps us full & satisfied at meals!


HOW TO MAKE KALE CHIPS


Ingredients:

2 bunches of kale + olive oil + salt


Directions:

Preheat oven to 300 wash the kale and tear into pieces Massage 1 bunch of torn kale with 1-2 tsp olive oil. Spread onto baking sheets and sprinkle with salt. Use 2 baking sheets and place the kale on sheets leaving a little room between leaves. Bake for 6 for 7 minutes & then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Place baked kale onto a plate to cool. Repeat steps for the remaining kale!


ENJOY!

Xo,

Meg