Eating the Rainbow
When I first started eating a clean diet I was 19 and honestly all I thought about was calories in and calories out. In my 20s I became...
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the BLOG
Chickpea Tuna
Chickpea Tuna Salad Recipe 1 1/2 cups cooked chickpeas or 1 can chickpeas and look for a BPA free can! 1/2 cups of: Bell pepper, Green...
HEALING Metabolism
Healing your metabolism is an important part of any weight loss journey but also an important for your overall health! It’s not about...
The World's Healthiest Pancakes
INGREDIETS: 1 CUP BUCKWHEAT FLOUR 1 CUP OAT FLOUR 2 CUPS ALMOND MILK 1 CUP WATER 2 TABLESPOONS FLAX MEAL 2 TABLESPOONS HEMPSEEDS 2 DATES...
How To Not Get Bored With Meal Prep!
A lot of people say that they get bored eating the same meal prep day in and day out but with a few tweaks and tricks, you can enjoy your...
How to Boost Your Immune System!
As a mom to two young boys, flu season during a pandemic means that I am doing all that I can to keep my family healthy! Our bodies are...
Healthy Peanut Butter Cookies
I LOVE PEANUT BUTTER COOKIES!!! I’m always on the look out for a new recipe and I LOVE this one!I It uses mashed sweet potato to keep the...
Gut Health Tips
Gut Health is an important topic in the wellness world today because it contributes to a strong immune system, heart health, brains...
HEALTHY HOMEMADE LATTE
It's starting to get colder here in California and the holidays are always the time of year that I like to enjoy a cup of coffee in the...
Raw Vegan Strawberry Cheesecake Recipe
I made a raw vegan Strawberry Cheesecake for my husband’s 40th birthday in quarantine and it was DELICIOUS!! Everyone loved it! I kind of...
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