The World's Healthiest Pancakes
INGREDIETS: 1 CUP BUCKWHEAT FLOUR 1 CUP OAT FLOUR 2 CUPS ALMOND MILK 1 CUP WATER 2 TABLESPOONS FLAX MEAL 2 TABLESPOONS HEMPSEEDS 2 DATES...
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How To Not Get Bored With Meal Prep!
A lot of people say that they get bored eating the same meal prep day in and day out but with a few tweaks and tricks, you can enjoy your...
How to Boost Your Immune System!
As a mom to two young boys, flu season during a pandemic means that I am doing all that I can to keep my family healthy! Our bodies are...
Healthy Peanut Butter Cookies
I LOVE PEANUT BUTTER COOKIES!!! I’m always on the look out for a new recipe and I LOVE this one!I It uses mashed sweet potato to keep the...
Gut Health Tips
Gut Health is an important topic in the wellness world today because it contributes to a strong immune system, heart health, brains...
HEALTHY HOMEMADE LATTE
It's starting to get colder here in California and the holidays are always the time of year that I like to enjoy a cup of coffee in the...
Raw Vegan Strawberry Cheesecake Recipe
I made a raw vegan Strawberry Cheesecake for my husband’s 40th birthday in quarantine and it was DELICIOUS!! Everyone loved it! I kind of...
Roasted Kabocha Squash Recipe
Soup is a great way to get in a lot of healthy nutrition and is also easy to digest! It’s also a great option for a Sunday meal prep! I...
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