How to Increase Your BMR and Boost Metabolism
Most people know that our bodies burn calories even when we are at rest and most of us would love to burn more calories during the day! ...
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the BLOG
Home Fitness Tips and My Morning Routine
I started working out at home after I had my first baby. I could not make it to the yoga studio regularly anymore and as a new mom I...
Non-Scale Victories
Celebrating non-scale victory wins along the way on your fitness journey is REALLY important!! Don’t just focus on weight loss, CREATE a...
Tips to Help Boost Metabolism
If you’ve ever felt like as you get older, it gets harder to lose weight, these tips are for you! Did you know that you can actually help...
No Bake Chocolate Brownies
These NO BAKE CHOCOLATE BROWNIES are AMAZING and full of protein and healthy fats! I make them with Chocolate Vegan Shakeology and I...
Nourish Bowls
I went vegan before it was cool. It was 2006 and I had no vegan friends in San Francisco except a few of my yoga teachers and the servers...
Roasted Root Vegetable Kale Salad
Roasted Root Vegetable Kale Salad Recipe Ingredients: 3 heads of curly kale, washed and chopped 2 cups butternut squash, cubed 1 cup...
Healthy Ice Cream Recipe
I LOVE to eat ice cream but those calories can add up! A healthier option is "NICE CREAM"! Nice cream is a plant based, healthy version...
Cashew Cheese Sauce
Mexican food is my favorite type of food and this Cashew Cheese Sauce is so good that you won't believe it is dairy-free and vegan and...
Meal Prep Tips for Boredom
Tips to Meal Prep like a pro so you can stop eating out of boredom! . 1️⃣ MAKE A MEAL PLAN. It sounds so simple but the simple things are...
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