BODi- The Best Home Fitness App
Before I discovered home fitness in 2015, I was a LIVE FITNESS CLASS girl. I went to a yoga, barre or LIVE fitness class every day from...
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the BLOG
Keep Meal Planning Exciting!
Meal planning can feel boring when you’re eating the same thing over and over! Here are 3 tips to make your meal plan more exciting! 1. ...
Spring Detox Tips
Spring is a great time to take some extra steps to helping your body detox! Spring is the season of renewal and rebirth. A lot of us...
How to Increase Your BMR and Boost Metabolism
Most people know that our bodies burn calories even when we are at rest and most of us would love to burn more calories during the day! ...
Home Fitness Tips and My Morning Routine
I started working out at home after I had my first baby. I could not make it to the yoga studio regularly anymore and as a new mom I...
Non-Scale Victories
Celebrating non-scale victory wins along the way on your fitness journey is REALLY important!! Don’t just focus on weight loss, CREATE a...
Tips to Help Boost Metabolism
If you’ve ever felt like as you get older, it gets harder to lose weight, these tips are for you! Did you know that you can actually help...
No Bake Chocolate Brownies
These NO BAKE CHOCOLATE BROWNIES are AMAZING and full of protein and healthy fats! I make them with Chocolate Vegan Shakeology and I...
Nourish Bowls
I went vegan before it was cool. It was 2006 and I had no vegan friends in San Francisco except a few of my yoga teachers and the servers...
Roasted Root Vegetable Kale Salad
Roasted Root Vegetable Kale Salad Recipe Ingredients: 3 heads of curly kale, washed and chopped 2 cups butternut squash, cubed 1 cup...
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