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Tofu Cauliflower Tacos

We like to make tacos for dinner at least once a week and last night we made these delicious Tofu Tacos! Do you like tofu? It’s made from soy beans and it’s a great source of plantbased protein but I used to be scared to eat it!! When I first went plantbased 14 years ago I wouldn’t touch the stuff!! But now I love it! This recipe from a meal plan in my online wellness bootcamp and it is great because it uses lettuce as the taco shells for a crunchy low carb, fat-burning dinner!!

Smoky Spiced Roasted Cauliflower + Tofu Lettuce Wrapped Tacos✨


- Parchment paper

- 2 tbsp garlic powder

- 2 tbsp onion powder

- 2 tbsp coconut sugar

- 1 tsp ground black pepper

- 3 cups cauliflower florets (if frozen, thawed)

- 2 tsp. Olive oil

- 1 (14 oz) extra-firm organic tofu, drained, patted dry, cut into 16 cubes

- 2 tbsp finely chopped parsley (for garnish, optional)

- 2 romaine lettuce leaves


1️⃣ Preheat the oven to 400° F.

2️⃣ Line a large baking sheet with parchment paper. Set aside.

3️⃣ Combine garlic powder, onion powder, sugar, paprika, salt, and pepper in a small mixing bowl; whisk to blend. Set aside.

4️⃣ Combine cauliflower and oil in a large mixing bowl; toss gently to blend.

5️⃣ Add spice mixture and tofu & toss gently to blend. Gently!!

6️⃣ Spread cauliflower mixture evenly on prepared pan. Bake for 18 to 20 minutes, rotating pan after 10 min until tender- crisp.

7️⃣ Divide cauliflower mixture evenly between two lettuce leaves.





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