MEGAN SEIBEL

Somewhere between the matcha, the mom life, and the morning school drop-offs, I realized something big: I didn’t want to coach anymore. I...

When we think of wellness, we often focus on physical fitness or maybe mental clarity, but there’s one thing that impacts both areas...

What did women do before the internet? What did we do without the ability to research and get information about our health and our bodies?...

In today's fast-paced world, we often find ourselves rushing through our meals, barely savoring the flavors, and missing out on the...

After I became a mom at age 33, workouts and self care became much harder. I no longer felt motivated to leave home and go to an hour...

Entering your 40s is a significant milestone that comes with its own set of priorities, including maintaining good health and well-being....

11 . 21 . 22 With Thanksgiving just days away and Christmas around the corner, we can all feel the added stress of the holiday season...

11 . 17 . 22 I love the weekend. It is a time for fun, adventures and rest. A lot of people struggle to stick to their healthy habits...

Before I learned about the healing benefits of Ayurveda, an ancient and holistic approach to medicine and wellbeing, I used to think that...

As a Kindergarten teacher turned Holistic Nutritionist, who has been eating a whole food plantbased diet for 16 years, I know what a...