MEGAN SEIBEL

I am so excited for our new program 645 that focuses on mobility & strength & functional fitness!! It is an all- levels program that will...

Spring is a great time to take some extra steps to helping your body detox! Spring is the season of renewal and rebirth. A lot of us...

Most people know that our bodies burn calories even when we are at rest and most of us would love to burn more calories during the day! ...

I have been working out at home consistently for almost 6 years now and in the beginning I did not like it! I ordered a home workout DVD...

Celebrating non-scale victory wins along the way on your fitness journey is REALLY important!! Don’t just focus on weight loss, CREATE a...

If you’ve ever felt like as you get older, it gets harder to lose weight, these tips are for you! Did you know that you can actually help...

These NO BAKE CHOCOLATE BROWNIES are AMAZING and full of protein and healthy fats! I make them with Chocolate Vegan Shakeology and I...

I went vegan before it was cool. It was 2006 and I had no vegan friends in San Francisco except a few of my yoga teachers and the servers...

Roasted Root Vegetable Kale Salad Recipe Ingredients: 3 heads of curly kale, washed and chopped 2 cups butternut squash, cubed 1 cup...

I LOVE to eat ice cream but those calories can add up! A healthier option is "NICE CREAM"! Nice cream is a plant based, healthy version...