Blog | megwellness

The MegWellness Blog

From Yoga Addict to FitMom CEO!

Spring Detox Tips

Spring is a great time to take some extra steps to helping your body detox! Spring is the season of renewal and rebirth. A lot of us li...

How to Increase Your BMR and Boost Metabolism

Most people know that our bodies burn calories even when we are at rest and most of us would love to burn more calories during the day! ...

Home Fitness Tips

I have been working out at home consistently for almost 6 years now and in the beginning I did not like it! I ordered a home workout DVD ...

Non-Scale Victories

Celebrating non-scale victory wins along the way on your fitness journey is REALLY important!! Don’t just focus on weight loss, CREATE a ...

Tips to Help Boost Metabolism

If you’ve ever felt like as you get older, it gets harder to lose weight, these tips are for you! Did you know that you can actually help...

No Bake Chocolate Brownies

These NO BAKE CHOCOLATE BROWNIES are AMAZING and full of protein and healthy fats! I make them with Chocolate Vegan Shakeology and I enj...

Nourish Bowls

I went vegan before it was cool. It was 2006 and I had no vegan friends in San Francisco except a few of my yoga teachers and the servers...

Roasted Root Vegetable Kale Salad

Roasted Root Vegetable Kale Salad Recipe Ingredients: 3 heads of curly kale, washed and chopped 2 cups butternut squash, cubed 1 cup beet...

Healthy Ice Cream Recipe

I LOVE to eat ice cream but those calories can add up! A healthier option is "NICE CREAM"! Nice cream is a plant based, healthy version...

Cashew Cheese Sauce

Mexican food is my favorite type of food and this Cashew Cheese Sauce is so good that you won't believe it is dairy-free and vegan and he 3 cups water, divided use 2 Tbsp. tomato paste, no sugar-added 1 tsp. chili powder 1⁄2 tsp. ground smoked paprika 1⁄3 cup nutritional yeast 3⁄4 tsp. sea salt (or Himalayan salt) 2 Tbsp. fresh lemon juice Instructions: Place cashews and 2 cups water in a medium bowl. Let soak for up to 3 hours. Rinse and drain. Place drained cashews, remaini

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