MEGAN SEIBEL

Sharing what I am loving right now... February flew by in a whirlwind of home renovations, pipe leaks which caused more renovations,...

Have you been feeling anxious? Stressed out? Running on too much coffee and not enough sleep? Chances are that your body is stuck in...

Life is short, so make it sweet! If you feel like you can’t enjoy treats and desserts and get fit or be healthy too, I am here to tell...

Before I discovered home fitness in 2015, I was a LIVE FITNESS CLASS girl. I went to a yoga, barre or LIVE fitness class every day from...

Meal planning can feel boring when you’re eating the same thing over and over! Here are 3 tips to make your meal plan more exciting! 1. ...

I am so excited for our new program 645 that focuses on mobility & strength & functional fitness!! It is an all- levels program that will...

Spring is a great time to take some extra steps to helping your body detox! Spring is the season of renewal and rebirth. A lot of us...

Most people know that our bodies burn calories even when we are at rest and most of us would love to burn more calories during the day! ...

I have been working out at home consistently for almost 6 years now and in the beginning I did not like it! I ordered a home workout DVD...

Celebrating non-scale victory wins along the way on your fitness journey is REALLY important!! Don’t just focus on weight loss, CREATE a...