If you’ve ever felt like as you get older, it gets harder to lose weight, these tips are for you! Did you know that you can actually help your body become more efficient at burning fat while you sleep with a few tweaks to your nutrition? Here are some simple things you can do to maximize fat burning!
Stick to eating your carbs during the day and less in the evenings and you will reduce the hormone insulin in your blood so that your body will metabolize fat while you sleep!
Go to bed hydrated! Make sure you drink at least 8 cups of water during the day as it has been shown to boost metabolism!
Snack on some walnuts or almonds! Studies show that they can increase melatonin levels & promote better sleep! I like pairing a handful of nuts with an apple for a healthy snack!
Add some spice to your meals! Cayenne pepper, red pepper flakes and other types of hot pepper have been shown to increase fat burning in the body!
And if you want more help, I can create a customized plan for you inside my virtual bootcamp! Click HERE to join! I am 41 years old, I have had 2 C-sections and I am in better shape than I was in my 20s! I will teach you how to get incredible results too!
