Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. I am at a place in my life where I am focused on HEALTH and HAPPINESS and approaching my fitness in a holistic way! Sleep, Nutrition and short home workouts that keep my body feeling and looking amazing are what I am all about right now!! I want to feel good and look good but more importantly I want to stay healthy and energetic and feel in control of my wellness! AND THAT IS EXACTLY WHAT WE ARE GOING TO DO WITH THIS NEW PROGRAM!!
What is 9 Week Control Freak? You can check out a little about the program here: https://vimeo.com/476947646
The image below goes over all the details and then we will cover them below!
🏋️♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! 🏋️♀️9 week program that is divided into three phases- each increasing in intensity!
🏋️♀️5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️♀️Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories! 🏋️♀️The workouts are only 18-30 minutes long!
🏋️♀️With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest.
Who is Autumn Calabrese?
Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!
When Can I Start?
🗓️December 7th: Coaches and discount / VIP coaches can purchase! IF YOU WANT TO JOIN ME FOR THE CAOCH TEST GROUP THAT STARTS ON THE 21st then YOU MUST ORDER THE WEEK OF THE 7th! 🗓️December 21st: Customers can purchase 🗓️January 11th: Our official 9 Week Control Freak Group will start! What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I will be hosting a prep / holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 11th!
What equipment is required?
✨ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!) ✨ Fitness step - like the one used in Transform :20, this step will work your body to its full potential! ✨ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level! ✨ Dumbbells - you’ll want a set of light, medium, and heavy weights. What is the nutrition plan like? All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
What support will I have?
You are going to get DAILY SUPPORT, COACHING AND ACCOUNTABILITY! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
What packages are there?
For New Customers:
9 Week Control Freak® Beachbody® On Demand Shakeology® Challenge Pack : https://www.teambeachbody.com/shop/us/d/9WCFChallengePackAA?referringRepID=2444529
9 Week Control Freak® Beachbody® On Demand Performance Pack : https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackAA?referringRepID=2444529
9 Week Control Freak® Beachbody® On Demand Deluxe Shakeology® Challenge Pack : https://www.teambeachbody.com/shop/us/d/9WCFDeluxePackAA?referringRepID=2444529
For Existing BOD Members:
BOD MEMBERS SIGN UP HERE:
9 Week Control Freak® Shakeology® Completion Pack : https://www.teambeachbody.com/shop/us/d/9WCFChallengePackComplete?referringRepID=2444529
9 Week Control Freak® Performance Completion Pack : https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackComplete?referringRepID=2444529
9 Week Control Freak® Deluxe Shakeology® Completion Pack : https://www.teambeachbody.com/shop/us/d/9WCFDeluxePackComplete?referringRepID=2444529
I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!
My favorite add ons:
Anything else I need to know?!
📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon! 📋The equipment is needed starting day 1! 📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing! 📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 11th!
I am so excited to do this program with you! Make sure that you have filled out THIS FORM to be kept up to date!
This year has been WILD! I am SO EXCITED FOR A NEW YEAR AND A NEW PROGRAM TO HELP US TAKE BACK CONTROL AND ROCK OUR FITNESS AND HEALTH GOALS IN THE NEW YEAR!!!
EMAIL ME WITH ANY QUESTIONS!