I am so excited for our new program 645 that focuses on mobility & strength & functional fitness!! It is an all- levels program that will teach you how to lift wit proper form to avoid injuries and over training and how to identify weaknesses in the body with specific reparative workouts to target those areas. The workouts are 45 minutes and each workout includes an ample warm-up and cool-down. 645 is progressive and will help you build strength without feeling wiped out after each workout! It uses functional fitness and mobility workouts!
What is Functional Fitness & why is it important?
Functional Fitness trains your body to move how it would move in every day life!
It works the planes of the body that are used in every day life!
Create more strength, movement and mobility in your body to avoid injury in the future!!
You will feel better in your body!
You will build more strength in you body where you are weak and create more balance in your body.
645 Program Overview:
645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.
🏋️♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.
🏋️♀️6 days a week, 45 minutes a day, for 13 weeks
🏋️♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.
🏋️♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.
🏋️♀️You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.
Try the SAMPLE WORKOUT HERE!
Who is Amoila?
Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪. He has previously created 2 intense full-body fitness programs - 6 Weeks of THE WORK and 4 Weeks of THE PREP.
What is the nutrition plan like? All 645 Challenge and Completion Packs include 2 premium nutrition plans: Portion Fix and The 2B Mindset. In my groups, we focus on nutrition as well as fitness so that you get the best results and are able to create a healthy lifestyle! I help you pick the nutrition program that works best for you depending on your struggles, goals and current lifestyle. Amoila is a fan of intermittent fasting so you will be able to learn more about that and how to incorporate into your life with the Portion Fix Nutrition Plan.
What support will I have?
When you sign up to do a challenge with me, you will get DAILY support inside my virtual bootcamp! The 645 Challenge is all about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
What packages are there?
For New Customers Who Don't Have Beachbody On Demand:
Option 2: 645 Beachbody On Demand Performance Pack
For Existing Beachbody On Demand Members:
Option 1: 645 Shakeology Completion Pack
Option 2: 645 Performance Completion Pack
Option 3: 645 Deluxe Shakeology Completion Pack
Most Popular Add Ons: Hydrate is an awesome electrolyte formula that will keep you hydrated during and after workouts. A Foam Roller is a MUST for muscle repair, lymph drainage and over all wellness! I love our new Focused Energy Bevvy for an afternoon pick- me- up! BeachBars are the perfect on the go snack, I always have one in my purse! Beachbody Collagen is a Best-Seller long my community and definitely worth adding on to your order for better hair skin and nails! Recharge is a night-time recovery shake that helps improve muscle soreness and recovery while you sleep. Pick a few you want to try and add them to your cart when you sign up!
Ready to commit to 645 and reach your PEAK in fitness and health? Pick on the PACKS listed above and send me an email to get immediate access to my virtual community and get started!!!