What we eat has a huge impact on our bodies and our brains! Improving our overall diet can help with anxiety, irritability, brain fog, mood swings, depression and sleep problems. Here are some foods that you can include in your diet to help fuel your mind!
Spinach and Kale are always a good idea when it comes to our health! They contain phytochemical and a ton of folate! That will help increase your mood and help clear your head!
Berries help sharpen our mind and help our brains process little challenges better. They contain a massive amount of antioxidants that keep our brains sharp.
Avocados help combat stress because they are packed with B vitamins and potassium! They contain fiber, and vitamins to help keep us thriving in mind and body!
I hope that this gives you some more ideas of foods that you can eat regularly to help combat stress!