Yoga is a practice of the body mind and spirit. It served as the foundation for my fitness journey for a very long time and while I now incorporate strength training, Pilates, dance, cardio and HIIT fitness programs, I still practice yoga daily.
Some benefits of yoga include:
(instead of dots as bullet points, can we make them something prettier?)
Increased muscle tone and strength
Improved energy and vitality
A balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Greater mental clarity and control
Improve stamina and resistance to illness
Improved management of stress
Improved overall health
MEGWELLNESS offers 3 different ways that you can incorporate yoga into your life!
Corporate Yoga Classes
*4 week session- 1 hour class
*Minimum 5 people — $60 per person
*Bring your own mat or towel
*Choose a quiet, comfortable space such as a lunchroom or conference room where chairs and
tables can be moved aside
*Before, during or after work hours available
Private Yoga Session
If you are new to yoga, or would prefer to create a home practice but are not sure where to start, contact me to set up a private yoga session in your own home!
*I provide blocks, music and class sequencing
*You provide the space and your mat
* $100 for a 1 hour session
Online 3 Week Yoga Retreat
Enjoy 3 weeks of yoga as you follow a well-designed yoga class sequence from the comfort of your own home.
*Must have access to the internet
*Receive access to my exclusive online wellness community
*Access to all my fitness programs