MegWellness

Yoga

Yoga is a practice of the body mind and spirit.  It served as the foundation for my fitness journey for a very long time and while I now incorporate strength training, Pilates, dance, cardio and HIIT fitness programs, I still practice yoga daily.  

 

Some benefits of yoga include:

(instead of dots as bullet points, can we make them something prettier?)

  • Increased flexibility

  • Increased muscle tone and strength

  • Improved energy and vitality

  • A balanced metabolism

  • Weight loss

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

  • Greater mental clarity and control

  • Improve stamina and resistance to illness

  • Improved management of stress

  • Improved overall health

MEGWELLNESS offers 3 different ways that you can incorporate yoga into your life!

 

 

Corporate Yoga Classes

The Details:

*4 week session- 1 hour class

*Minimum 5 people — $60 per person

*Bring your own mat or towel

*Choose a quiet, comfortable space such as a lunchroom or conference room where chairs and

  tables can be moved aside

*Before, during or after work hours available

Private Yoga Session

If you are new to yoga, or would prefer to create a home practice but are not sure where to start, contact me to set up a private yoga session in your own home!  

*I provide blocks, music and class sequencing

*You provide the space and your mat

* $100 for a 1 hour session

 

 

Online 3 Week Yoga Retreat

 

Enjoy 3 weeks of yoga as you follow a well-designed yoga class sequence from the comfort of your own home.

*Must have access to the internet

*Receive access to my exclusive online wellness community

*Access to all my fitness programs