My wellness journey began at age 22 when I was working as an actor in Los Angeles.  I was struggling with anxiety and IBS so I starting attending yoga class daily and I fell in love with having a regular exercise routine! Yoga really helped me mentally and physically as I pursued my acting career in my early 20s. I became a certified yoga instructor and started teaching classes regularly and life felt balanced.  A few years later, at 26 doctors found pre cancer cells on my cervix so I made a huge shift in my nutrition and lifestyle.  I started eating a whole foods, plant-based diet and became passionate about living a healthy lifestyle. My body healed and I went back to school to get my Masters in Education and became a teacher. But yoga and wellness and nutrition were still passions of mine so I wrote a book on yoga for the classroom and did nutrition lessons with my Kindergarten class.  After I had my first son in 2015, I left my teaching career and because I was not able to attend or teach yoga classes anymore with a new baby, I discovered home fitness. I was struggling with postpartum depression and anxiety and my healthy exercise and eating habits really supported me during that time.  After one month of consistent workouts and meal planning, I had lost 10 pounds, my cravings were under control, and I was stronger, happier and more confident!  I was so inspired by my own transformation with home fitness that I decided to build an online business as a health and fitness coach! I went on to build a successful 6 figure wellness brand and business and I have helped thousands of women create more health and happiness! During the pandemic I found myself missing my acting career so I dove back in after a 13 year break! I am more fulfilled than ever as a mom who is also creating, acting and inspiring women to live a healthy life! I am so happy that you are here and I hope that my story inspires you and helps you on your journey!